Hypnosis to Manage Pain
Chronic pain can be caused by a wide range of medical conditions like fibromyalgia and arthritis. With long-term pain, doctors are understandably hesitant to prescribe strong, addictive pain medication. Unfortunately, many patients have few other options for pain management. Alternative therapies like hypnosis can help by alleviating pain and reducing the need to rely on stronger drugs.
How Chronic Pain Works
While acute pain is short-term and often the result of an accident, chronic pain can last for months or years. It may be due to a medical condition or a less obvious cause. To handle chronic pain, it is important to stay mobile and gently exercise each day. Remaining in bed or not moving will only cause you to lose strength and can affect the quality of your sleep. Gentle exercises like swimming, walking and yoga can help you to remove the stiffness in your body and stretch out the affected muscles. In addition, some doctors may prescribe painkillers to treat your symptoms. Pain medication should always be taken in moderation since they carry potentially severe side effects and addictive qualities.
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Alternative Pain Management Through Hypnosis
The human mind is inextricably linked to the human body. While this mind-body connection can be infuriating when it leads to pain, it can be managed to alleviate physical symptoms. Through hypnosis, you are able to tap into this mind-body link for lower pain levels. In addition, it can help to reduce the stress and anxiety that are worsening your pain.
For you to experience pain, signals have to travel from your nerves to your mind where they are processed. If something disrupts this system, you can avoid some or all of the pain experienced. Hypnosis to manage pain works by changing the thought patterns and perception of discomfort. During the hypnosis to manage pain session, you are able to focus on relaxing your mind and body. Through the power of suggestion, your hypnotherapist can help you to embrace pain relief and focus on relaxation techniques.
Scientifically Backed Results
At the Mount Sinai School of Medicine in New York, 18 studies on pain management were reviewed. These studies ranged across painful conditions like surgeries, burns, rheumatoid arthritis and cancer. Across all of the studies, hypnosis was found to be an effective way for easing acute and chronic pain. This research led the National Institute of Health to advocate for hypnosis in cancer pain treatment in 1996. In addition, hypnosis is now recommended for surgeries when the patient can or will not take pain medications like anesthesia.
In-person sessions can help to reduce the amount of pain that you experience in day-to-day life. Your hypnotist helps to alleviate the fear and anxiety that you experience related to pain. By relaxing your nervous system, hypnosis is able to reduce the way your body reacts to the pain. Visualization techniques like imaging a sandy beach or calming forest may also be used to distract you from the pain. The amount of time these techniques take depends on your pain levels and your medical condition.
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Disclaimer: Results may vary from person to person