You may have tried everything to treat your eczema, but have you tried to get rid of eczema with hypnosis? One of the most common triggers for the red, itchy, dry skin caused by eczema is stress. Eczema flare ups can also be caused by factors like dry weather or allergens. Stress, however, is the hardest trigger to spot and deal with.
The emotional factors related to eczema are difficult to pinpoint on your own. Stress can happen at work or school. It can also occur while doing everyday tasks like grocery shopping. Even events that occurred a long ago can still cause stress. Memories about these events can cause stress. The stress can then trigger eczema symptoms. Unlike allergens, which can be identified and avoided, the source of stress is often hard to find. And maybe even harder to avoid!
Stress, Immune Response, and Eczema
Traditional treatments for eczema are medications, creams, and light therapies. Unfortunately, they may not be enough for eczema sufferers. These therapies don’t target the emotional triggers that lead to eczema flare ups. They only control the symptoms. With hypnosis, however, the sources of stress can be managed. By taking care of your stress, you can get rid of eczema with hypnosis.
Does stress really cause eczema? Yes, studies show that atopic dermatitis, the medical term for eczema, can be triggered through the immune response. In recent decades, researchers have highlighted how stress is bad for the body.
Stress activates the body’s immune response. This immune response is responsible for the inflammation related to heart, skin, and digestive problems. It’s also the same response that causes eczema. Fortunately, hypnosis can help manage how the body reacts to stress. Managing stress can reduce the body’s immune response, which can prevent eczema flare ups.
Can You Get Rid of Eczema with Hypnosis?
The National Eczema Association recognizes hypnosis as an alternative therapy for eczema, because hypnosis helps to manage stress. Research in the British Journal of Dermatology found hypnosis as an effective strategy to manage eczema. Hypnosis helps by changing how we react to stress.
The subconscious influences our thoughts and emotions. This influence is why they’re so difficult to control. Through hypnosis, however, a certified hypnotist can place you in a relaxed and attentive state which will allow for access to your inner mind. While accessing your subconscious, a hypnotist can identify which memories cause you the most stress. These negative memories are then reframed in your mind. Reframing memories makes them less likely to make you upset in the future.
Hypnosis can also help you to find which part of your day-to-day life causes stress. Once the root cause of your stress is revealed, you’ll start to understand why they make you anxious.
Your certified hypnotist can reprogram your mind on how to respond to these stressors. Rather than using the same thought patterns you used before, you’ll have healthier thought patterns. Changing the way the mind handles emotions can change the way the body reacts. In turn, decreasing the symptoms of eczema.
Managing Eczema with Hypnosis
Because we can’t see our subconscious, we often forget how much power it has over our mental and physical well-being. The mind-body connection is very real. One example of that connection is eczema. Our skin is the largest organ in the human body. It makes sense that it could be easily influenced by the subconscious. Through hypnosis, you can manage stress and get rid of eczema.