If you’re searching for a way to manage bipolar disorder symptoms, hypnosis may be what you’re looking for. Bipolar symptoms can destroy relationships and careers. The extreme feelings of happiness and sadness can be hard to control. With the help of hypnosis, people with this disorder can learn to balance their emotions.
According to the NIH, 4% of adults will have bipolar disorder some time in their lifetime. The symptoms can negatively impact a person’s life. For example, 83% of patients state that symptoms cause major problems. A person may not be aware of how their behavior affects others. However, their mood swings may be clear to those around them.
Hypnosis helps to reduce the harmful effects of the disorder. Through hypnosis, a person can learn to think factually. Often, sufferer’s use the emotional part of the brain to react to the world around them. Unfortunately, their emotions can be unstable. Hypnosis helps a person think more reasonably by directing thoughts away from unstable feelings.
How Does Hypnosis Help to Manage Bipolar Disorder Symptoms?
Hypnosis helps to control strong emotions by spotting triggers that start them. Through a certified hypnotist, your subconscious can be explored. Finding out what creates strong feelings helps keep them in check. Instead of experiencing the highs and lows, you can stay balanced. Stopping emotions from becoming disruptive is one way hypnosis helps symptoms.
A hypnotist can also help to change how you respond to your emotions. By changing your thought processes and patterns, hypnosis can help you choose healthy behaviors. Instead of than reacting negatively, hypnosis can help you choose actions that are less harmful.
What Happens During Hypnosis?
During hypnosis, a certified hypnotist will place you in a relaxed state. Though you’ll be calm, you’ll also be alert and aware. This peaceful state allows a hypnotist to find your emotional triggers. You may not know that these triggers even existed.
The hypnotist explores your subconscious. They provide hypnotic suggestions, which can manage strong emotions and change harmful ways of thinking. These suggestions help change the way the mind responds to triggers. Whether your emotions are high or low, a hypnotist can plant suggestions in your mind. These suggestions help you to manage unstable emotions.
Does Hypnosis Take the Place of Medications and Other Treatments?
Bipolar disorder can be caused by chemical changes in the brain. The chemicals are what medications treat. It’s important to talk with your healthcare provider and continue taking your medications. Hypnosis is meant as a way to help any treatments your healthcare provider prescribes.
Hypnosis Can Help You Cope
With the help of a certified hypnotist, you can learn to manage bipolar disorder symptoms. The disorder, with its peaks and valleys, can be a challenge to deal with on your own. Hypnosis can help you to cope with emotions. Finding balance through hypnosis can make all the difference. It can make things a little easier over time.