In research studies, it has been found that hypnosis treats phobias and anxiety successfully in many cases. From neurolinguistic programming to direct suggestions, hypnosis techniques can help patients overcome their phobias. They can start to enjoy normal life again without fears holding them back.

Cure Anxiety With Hypnosis

Hypnosis treats phobias and anxiety in different ways. Many hypnotists start with techniques like direct suggestion. This technique helps to suggest different ways of managing the fear or anxiety.

Induction brings the client to a state of total relaxation. This relaxation alone can help lessen anxiety. While the client is relaxed, suggestions and guided imagery help them deal with the anxiety or fear. They are able to safely go through the fearful situation. Suggestions may include new ways of feeling or handling the fear. Over time, this suggestion becomes a habit in the real world.

Mental rehearsal of the fear is shown to help tense situations. In real life, confronting fear or anxiety is scary. In hypnosis, the client has a safe space to understand their phobia or anxiety.

Hypnotherapy for Phobias

There are other techniques for treating mental disorders. Hypnosis treats phobias and anxiety through techniques like boosting self-esteem. In some cases, the client’s low self-esteem is fueling their problem. Hypnosis connects the body and mind. In this state, get an ego boost and develop self-mastery.

It can also be used to regress patients. The client is taken back to right before they felt anxious. This may be a childhood event or recent trauma. In hypnotherapy, the client can work through their traumatic experiences. They are able to discover the source of the stress and undo the problem.

Studies Show Hypnosis Helps Anxiety

Researchers have found that hypnosis can help with anxiety before and during surgeries. This could be caused by going to the dentist, having a surgery or getting an MRI. In studies, clients who had hypnosis experienced less anxiety. It can also reduce pain, so some clients use hypnosis for pain management.

An estimated 10 percent of patients who get an MRI feel claustrophobic or suffer from panic. The patient is basically placed in a small space for an hour. Because of the panic, some patients cannot finish the test. By getting hypnosis, patients are able to relax and stay in the MRI machine.

Hypnosis helps induce relaxation and lower pain. It also helps patients change limiting beliefs and fears. Like any feeling, fear is located in the subconscious mind. If you can change the root cause of fear, you can change your experience. Once a client is hypnotized, they are able to work with the source of the problem. As a result, they are able to tackle anxiety and fear at the root.

Interestingly, people with phobias and anxieties tend to be easier to hypnotize. This may be because a phobia is similar to hypnosis. It is caused by the mind focusing on a past experience or trauma. By accessing the same mental space, hypnotherapists can help clients undo the damage. Individuals can take back their life. They no longer have to be limited by fears or anxiety.