Fears and phobias can keep you from reaching your true potential. A fear of crowds can prevent you from enjoying social events or working in a busy office. Low self-esteem can prevent you from achieving your dreams or finding the perfect partner. To prevent fears from holding you back, you have to learn how to treat a phobia.
The Scientifically Proven Benefits of Hypnosis
Hypnosis is a popular treatment option for phobias, grief, pain and performance anxiety. Over the years, world-renowned researchers and medical associations have shown the scientifically proven benefits of hypnosis. Since hypnosis was first developed in the 1700s and 1800s, it has risen to become a credible, useful treatment option.
Give Your Lungs a Break and Extend Your Life
Smoking cessation might not be easy, but your lungs deserve a break. A long-term smoker loses 10 years of life expectancy by smoking. While long-term smoking hurts your life expectancy, it is possible to reverse the process.
The Benefits of Maintaining a Healthy Weight
Maintaining a healthy weight is not always easy. As you age, lifestyle factors, a lack of exercise and diet can quickly start to add to your waistline. Unfortunately, gaining weight does not just affect your appearance. It can also increase your risk of cancer, high blood pressure, stroke, heart disease and diabetes. By maintaining a normal weight, you can lower your risks for a wide range of health problems.
The Science Behind Hypnosis
Hypnosis first began as mesmerism in the late 1700s. This practice has existed for centuries, but it has only recently been shown to have scientific benefits. The science behind hypnosis shows that it can reduce anxiety, stress and pain.
How does Hypnosis Work?
The human mind can be divided into two sections; the conscious mind, which is the area of the mind that we interact with, and the subconscious (or unconscious) mind, the area of the mind that stores everything we have ever experienced including thoughts and feelings. The subconscious mind controls our heartbeat and blood pressure, our immune system, and our bodies on the cellular level.
Hypnosis As a Tool to Help Improve Confidence and Motivation
Imagine feeling so confident that you can attend any social activity and speak with anyone without feeling awkward, uncomfortable, or anxious. Hypnosis for self-esteem can help improve your confidence in all areas of your like.
Do you currently avoid social situations, wondering –
“Am I as good as my friends?”
“Does anyone really see me?”
“If my friends truly knew me, would they still want to be around me?”
“Is anyone ever glad to see me?”
What to Consider When Choosing a Hypnosis School
Before deciding on any hypnosis school, consider your goals. Will you be using your new knowledge for personal development or professional practice? How were the educators trained and what experience do they bring to the table?
Hypnosis For Pain Management
Many people have heard about hypnosis to manage pain, but few are aware of its history. In the 1800s, prior to the development of anesthetics, hypnosis was used on the battlefield, in surgery rooms and even during childbirth and labor, hypnosis has proven to be a natural and powerful way to manage pain.
Is There a Fast and Effective Way to Overcome Stuttering?
Imagine being able to overcome stuttering and feel more confident while communicating.
If you stutter, do you feel as if?
•People may wrongful feel that you are less intelligent simply because you stutter?