The birth of a baby is a joyful and exciting time for new parents. However, with any major life change, there is also stress and anxiety. Some women may experience an intense feeling of sadness that they don’t feel able to shake. It may …
Who isn’t on their phones for hours and hours on a daily basis? We rely on our phone for constant stimulation. One can describe the tremendous temptation to use our phones as hypnotic. When you can no longer control your constant need to be …
There are a variety of reasons certain patients have difficulty undergoing general anesthesia in preparation for surgery. Some may have had a negative reaction to anesthesia in the past. Others may fear it for a variety of reasons. Several hundred surgeries in the 19th century …
Many people attribute drug addiction to a lack of willpower or morals. They incorrectly assume that they could stop if they really wanted to. They often don’t understand how anyone could become addicted to control substances in the first place. Drug addiction is a …
Some of my clients have asked about the differences between hypnosis vs meditation. Although hypnosis and meditation can both help with stress and anxiety, essentially, they are different on many levels and in terms of their application. Understanding Hypnosis Typically, a hypnotherapist or hypnotist …
This is the time of year where people commit to making changes in their life. The most common resolutions include losing weight, saving money, quitting smoking, and exercising. While these are important resolutions, they may not always be the most rewarding. If one is …
As the holiday season comes to an end and a new year begins many people make resolutions. Considering that only 12% of people who make resolutions wind up keeping them, it is important to make realistic resolutions that stick. For many the new year …
It feels good to do something nice for someone you love. Think about the happiness you feel when a loved one opens a present you bought for them. Those who celebrate Christmas, will experience this soon. Doing a good deed for a random stranger …
For most people, gaming is a hobby and a fun activity. However, it is estimated that up to 9% of the 2 billion gamers worldwide have a video game addiction. The gaming market is a 20-billion-dollar industry and 75% of all the households in …
The A.H.A., also known as, the American Heart Association has recognized that mental health impacts heart health. Anxiety, stress, anger, and depression are connected to high blood pressure, reduced heart blood flow, and irregular heart rhythm and rate. People who have unhealthy eating patterns, …