Summer is around the corner and people are thinking about how to fit back into that swimsuit they love. We’ve been told that if you eat less and exercise more you will lose weight. While this is true, for many it is difficult to …
Everyone has been impacted by COVID-19. While we all want to reconnect fully with our friends and family, many people are experiencing anxiety. Very often in life we have two conflicting parts or feelings related to change. A part of us wants to go …
Post-Traumatic stress disorder is often associated with combat fatigue but there are other experiences that can trigger PTSD. Whether it’s a natural disaster, an act of terrorism, a car accident, sexual abuse, or even the pandemic, PTSD can be debilitating. Patients with PTSD can …
Spring marks the end of winter and the beginning of seasonal allergy season. While spring is not the only season that triggers the onset of seasonal allergy symptoms, it tends to be the time of year when people suffer the most. In the United …
The Cicadas are coming. Approximately every 17 years cicadas emerge from underground having finished a long period of gestation. These red eye bugs do not sting or bite but are known to fly into people and cars, and generally be a nuisance. For those …
Do you sometimes feel like life is passing you by? Do some social media posts make you feel like you have less than others? Are you anxious to get the vaccine? Are you jealous of others? Does it feel like everyone else has already …
The pandemic has caused an uptick in cases of health anxiety also known as hypochondria. Hypochondria is typically caused by a childhood illness, childhood trauma, witnessing a parent with a serious illness, depression, or elevated levels of stress. Because of the stress created by …
We’re all going through this pandemic together and it can seem difficult to stay positive with everything we are experiencing. Now add to that the financial strains, the health concerns, and the lack of connection, and it’s no wonder more and more people find …
Since the start of COVID-19 more and more people have been using video conferencing for business meetings as well as social interactions. Whether it’s Zoom, FaceTime, Skype, or WhatsApp many people have noticed feeling tired after a video call. Researchers at Stanford University have …
As someone who has been facilitating past life regressions for many years, I frequently get asked to comment on whether past life regressions are ethical. There are two schools of thought that we will explore together and hopefully answer the question, are past life …