There is a common misconception that willpower alone helps to break bad habits. However, the idea of willpower itself is a myth in the eyes of neuroscience. Studies show that the brain will always choose a reward when given the option. This being the …
Being an actor takes more than imagination. It needs focused attention. Actors have to memorize lines and behaviors so well that it all comes naturally. When they perform, they place themselves right inside a character’s mind. This process is why hypnosis can help actors. …
This time of year, many people commit to lifestyle changes like exercising more, losing weight, and to stop smoking. But what about getting your finances in order? The holiday season has passed which means many have to now pay off their credit card debt. …
Winter is upon us and the pandemic is causing everyone to rethink how they stay in shape. Most people find it difficult to work out regularly during the winter months. We naturally prefer to exercise outdoors whether it’s playing a sport, running, swimming, or …
The winter can take a toll on one’s emotional and physical wellbeing. Individuals are affecting by the cold winter weather. There are additional financial pressures during the holidays. That is also the time when people take stock of what they accomplished that year and …
Many people wonder whether they should quit smoking during COVID. People often think that quitting smoking will be even more difficult during a pandemic. It may seem like a difficult time to give up nicotine because of the stress, anxiety, and in some cases …
Some of the most common New Year’s resolutions are related to weight loss, exercise motivation, or developing a healthier lifestyle. Over the Holidays, we tend to overindulge and exercise less. Most of us commit to losing weight only to fall short within about two …
New Year’s is approaching and it’s the time of year where everyone is making resolutions. However, the majority of people do not wind up keeping their resolutions. Most of us want to lose weight, quit a bad habit like smoking, or just simply exercise …
The holiday season is supposed to be a happy time spent with family and close friends but there are some who feel lonely and anxious as the holiday season approaches. Holiday depression and anxiety is caused by the inability to be with family, expectations …
The holidays are around the corner. It’s the time of year where everyone is searching online for great deals. There are websites dedicated to helping you find the best daily deals and others that help you to verify the lowest price ever offered on …