Freedom From Guilt and Shame

Description

Do you ruminate on experiences that led to guilt or shame?

Do you feel the need to live up to the expectations of others?

Do you judge yourself harshly?

Do you believe you have let others down?

Are you stuck in the past?

Do you seek reassurance and validation from others?

Do you feel overwhelmed by guilt and shame?

Are you embarrassed about something you have done?

Do you feel judged by others?

Do you obsess over past mistakes?

Guilt is the belief that you have wronged someone while shame is the feeling of embarrassment when the expectations of others are not met. As children, guilt and shame can help us learn to learn from our mistakes. However, excessive, and inappropriate guilt and shame can hurt our self-esteem. Replaying negative memories from the past can impact us both physically and mentally.

Excessive shame or guilt can lead to feelings of sadness, anger, and resentment. These feelings cause stress on the body, which can include an increase in blood pressure and a decrease in immune function. Most importantly, depression can lead to limiting thoughts and low self-esteem. These beliefs and thoughts can then spiral out of control so that we find ourselves living in the past, and ignoring the present.

Imagine…

Letting go of the past

Truly forgiving yourself

Experiencing a dramatic boost in self-esteem

Being free from needing validation from others

Living in the present

Being at peace with who you are as a person

Moving forward with your life free of shame and guilt

Learning from past mistakes

Making amends with those you have wronged

Replacing guilty thoughts with self-compassion

The Freedom from Guilt and Shame Hypnosis download can help clear your mind from limiting beliefs and memories. Spiraling limiting thoughts are replaced by supportive, loving, and rational thoughts. You adhere to the idea that mistakes are an opportunity to learn and to grow. By shifting your perspective, you can experience profound self-acceptance. As your self-belief grows, you are secure and confident and free from requiring validation. Most importantly, the Freedom from Guilt and Shame Hypnosis MP3 can enable you to enjoy life as you let go of the past.

As your perception of the past changes, you can feel calmer and at peace. You take the steps necessary to make amends and then move forward your life with a clear conscience. You find that you will automatically treat yourself with love, kindness, support, and fairness. No one should have to live with ruminating thoughts and unnecessary limiting beliefs. If you are tired of being consumed by limiting memories and feelings, then the Freedom from Guilt and Shame Hypnosis download can help. Learn to love, respect, and nurture yourself with the Freedom from Guilt and Shame Hypnosis MP3 today!